Weigh In record (no journal entry) for 17 February 2016
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140.0 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2016:
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227 kcal
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Fat: 11.04g | Prot: 15.69g | Carb: 17.01g.
Lunch: Vegetable Beef Soup (Home Recipe). more...
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losing 6.0 lb a week
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