Weigh In record (no journal entry) for 07 February 2016
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143.6 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2016:
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1510 kcal
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Fat: 82.56g | Prot: 55.17g | Carb: 142.74g.
Breakfast: Annie's Naturals Organic BBQ Sweet & Spicy Sauce, Spectrum Organic Mayonnaise, Udi's Gluten Free White Sandwich Bread, Fried Egg. Lunch: Sun-Maid California Golden Raisins, Maranatha organic organic peanut butter, Snak Club Raw Almonds, Pears, Apples, Kiwi Fruit. Dinner: Chili Con Carne with Beans and Cheese. Snacks/Other: 67% dark chocolate. more...
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1665 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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