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Second attempt. 62kg even.
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Date: 13/02/2016 - Saturday
FLY: 50 kg. 50.
INCLINE BENCH: 100 kg. 90, 100, 100, 90, 80, 50... 40....
SEATED ROW: 80 kg. 80, 90, 90, 80, 70, 60, 50....
FLAT: 79kg. 79, 86, 79, 73... 66,...
SHOULDER PRESS: 70 kg. 70? 60, 50...
FLY: 50 kg... 50, 45, 36, 32....
INCLINE BENCH: 70 kg... 70, 70, 50....
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136.7 lb
Lost so far: 1.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2016:
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4182 kcal
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Fat: 135.12g | Prot: 237.27g | Carb: 489.95g.
Breakfast: Bananas, The Laughing Cow Extra Light Cheese Triangle, Tesco Finest Cornish Butter & Cherry Scones. Lunch: Marks & Spencer Beef Jerky with Black Pepper, Marks & Spencer Orzo Pasta & Roasted Tomatoes, Rowse Pure & Natural Honey, Philadelphia Light Cream Cheese, Warburtons Toastie Small, Rowse Pure & Natural Honey, Tesco Cream Cracker, Kellogg's Corn Flakes with Semi-Skimmed Milk (30g), Nescafe Instant Coffee, Espresso Coffee. Dinner: Marks & Spencer Orzo Pasta & Roasted Tomatoes, Protein Drink (WHEY And Milk). Snacks/Other: The Laughing Cow Extra Light Cheese Triangle, Kellogg's Strawberry Sensation Poptarts, Warburtons Toastie Small, Asda White Basmati Rice, Minced Beef (Cooked). more...
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4010 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Cardio - 10 minutes, Sleeping - 9 hours, Resting - 3 hours and 20 minutes, Watching TV/Computer - 4 hours, Music playing - 2 hours, Weight Training (Bodybuilding) - 3 hours, Dance (fast step, aerobic) - 30 minutes. more...
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gaining 3.1 lb a week
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