bmwtrainer's Journal, 12 September 2011

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Weigh In record (no journal entry) for 12 September 2011

190.2 lb Lost so far: 6.8 lb. Still to go: 11.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 September 2011:

1928 kcal

Fat: 82.66g | Prot: 74.44g | Carb: 229.46g. Breakfast: Peanut Butter Sandwich. Lunch: Peanut Butter Sandwich. Dinner: Honey Barbecue Potato Chips, 6" Turkey Breast and Ham. Snacks/Other: Whole Milk, Peanut Butter Sandwich. more...

2102 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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bmwtrainer's Journal, 12 September 2011

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