bmwtrainer's Journal, 06 September 2011

190.2 lb Lost so far: 6.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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2425 kcal

Fat: 121.21g | Prot: 80.73g | Carb: 256.63g.   Breakfast: Pop Tarts Smore. Lunch: McDouble, Caesar Salad with Romaine, Parmesan Chicken Pasta. Dinner: Meatless Quesadilla with Cheese. Snacks/Other: Honey Barbecue Potato Chips, Baby Carrots. more...

2328 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...