Weigh In record (no journal entry) for 11 February 2012
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197.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2012:
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3303 kcal
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Fat: 95.93g | Prot: 127.16g | Carb: 510.42g.
Breakfast: Clif Bar - Chocolate Brownie, Clementines, Bananas. Lunch: Graham Crackers, Peanut Butter Sandwich. Dinner: White Rice, Cream Cheese Stuffed Chicken Breast. Snacks/Other: Brownie, Baked Cherry Pie, Movie Theater Butter Popcorn, Cinnamon Roll Bread, Dry-roasted Pistachios, Banana Bread (with Margarine). more...
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2974 kcal
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Activities & Exercise:
Exercise machine (fast) - 17 minutes, Bicycling (very fast) - 17.5/mph - 12 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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