Weigh In record (no journal entry) for 13 February 2016
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140.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2016:
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622 kcal
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Fat: 16.23g | Prot: 11.36g | Carb: 111.06g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Hills Bros. French Vanilla Cappuccino, Hills Bros. French Vanilla Cappuccino. Lunch: Apples. Dinner: Yoplait Light Yogurt with Granola - Blueberry. more...
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losing 0.5 lb a week
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teri333's weight history
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