jasonfahy's Journal, 13 February 2016

234.6 lb Lost so far: 5.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1224 kcal

Fat: 20.64g | Prot: 51.46g | Carb: 237.70g.   Breakfast: Beatrice 2% Milk, Raisins (Seedless), Kellogg's All-Bran Flakes, Kellogg's All-Bran Flakes, Raisins (Seedless), Beatrice 2% Milk, Kellogg's Mini-Wheats Little Bites Original Frosted, Beatrice 2% Milk. more...

2927 kcal

Activities & Exercise: Martial Arts - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...