|
well i have been walking and just started at a gym today.. I didnt do much but it was a start !! Hope to see some results when i weigh in on the first. I only weigh in once a month so i dont get discouraged if i am at a plateu and i lose no weight for that week , got that advice from a doctor as a confidence booster i guess.
Diet Calendar Entries for 12 September 2011:
|
447 kcal
|
Fat: 6.74g | Prot: 46.60g | Carb: 53.15g.
Dinner: strawberry, plum, Stir-Fry Chicken. Snacks/Other: muscle milk light. more...
|
|
2798 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|