shasha1973's Journal, 31 August 2011

Started paleo solutions and have been walking 5 days a week for two weeks now have dropped five pounds.. I am on thyroid meds and am worried about my health. I know if i do not lose the weight i will become diabetic like my mother and i just cant let that happen....

228.0 lb Lost so far: 0 lb.    Still to go: 58.0 lb.    Diet followed N/A.

---

1150 kcal

Fat: 61.70g | Prot: 83.61g | Carb: 77.17g.   Breakfast: Olive Oil, vanilla coffee creamer. Lunch: grilled shrimp, Grilled Veggie Skewers. Dinner: sirloin patty, Egg. Snacks/Other: muscle milk light, strawberries, banana. more...

2769 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...