Weigh In record (no journal entry) for 12 September 2011
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245.0 lb
Lost so far: 23.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2011:
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978 kcal
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Fat: 22.91g | Prot: 54.41g | Carb: 159.01g.
Breakfast: Milk (Nonfat), ocean spray cran grape, Crunchy Corn Bran Cereal. Lunch: Special K Protein Meal Bar, Cheese Heads String Cheese. Dinner: aunt millies light wheat bread, Deli Select Ultra Thin Honey Ham, sauerkraut, Everyday Turkey Polska Kielbasa. Snacks/Other: Light Fat Free Very Cherry Yogurt, banana, special k blueberry. more...
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losing 2.3 lb a week
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downsdd's weight history
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