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caught myself today looking forward to being home alone with a large bag of bread rolls. i can't stop binging food! I see that I must be hiding myself behind food and being fat. I'm getting tired of feeling like a victim to my hunger.
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200.6 lb
Lost so far: 2.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2016:
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2064 kcal
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Fat: 104.98g | Prot: 61.81g | Carb: 191.56g.
Breakfast: Egg Noodles (with Added Salt, Cooked), Tuna Fish Salad, Spinach Salad, International Delight French Vanilla Coffee Creamer, Skippy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Cooked Spaghetti Squash. Lunch: Ritz Crackers - Fresh Stack, Jif Natural Creamy Peanut Butter, Hostess Golden Cup Cakes with Rich Yellow Creamy Filling. Dinner: Classic Corn Dogs. Snacks/Other: Michelob Ultra Light Beer. more...
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2264 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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 Comments
Yes, it happens to a lot of us. You can take steps to gain control though. There's a book called "Becks Diet Solution". It's not a diet, but teaches you how to change the way you think about food and your behaviors. Look up the reviews on amazon, it might be something to help. Once you change your thinking and behaviors, it becomes easier.
13 Feb 16 by member: Suzi161
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Thanks Suzi161 I'll be sure to check it out!
13 Feb 16 by member: vicsco87
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