alaceves's Journal, 12 February 2016

197.5 lb Lost so far: 9.7 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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486 kcal

Fat: 7.70g | Prot: 45.67g | Carb: 53.19g.   Breakfast: Coffee, 7-Eleven Non Dairy Creamer. Lunch: Bimbo Pan Tostado Integral, Cooked Salmon. Dinner: Lala Leche Siluette Plus Descremada Deslactosada Vitaminas a y D Fibra, Minerales sin Grasa, Kellogg's Special K Cosecha Roja. more...

2183 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...