alaceves's Journal, 06 February 2016

Weigh In record (no journal entry) for 06 February 2016
198.2 lb Lost so far: 9.0 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2016:
1448 kcal Fat: 42.62g | Prot: 77.01g | Carb: 202.65g.   Breakfast: Kellogg's Rice Krispies, 7-Eleven Non Dairy Creamer, Coffee. Lunch: Surimi (Fish), Cucumber (Peeled), Lemonade, CHEN Queso Oaxaca, Mayonnaise, Sushi with Vegetables and Seafood, Tuny Salmon in Water, Tuny Ensalada de Atún Ligth, Sanissimo Salmas. Dinner: California Avocados, Sanissimo Salmas, Tuny Salmón en Agua, Tuny Ensalada de Atún Primavera sin Mayonesa. more...
2209 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



alaceves's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.