Weigh In record (no journal entry) for 06 February 2016
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198.2 lb
Lost so far: 9.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2016:
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1448 kcal
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Fat: 42.62g | Prot: 77.01g | Carb: 202.65g.
Breakfast: Kellogg's Rice Krispies, 7-Eleven Non Dairy Creamer, Coffee. Lunch: Surimi (Fish), Cucumber (Peeled), Lemonade, CHEN Queso Oaxaca, Mayonnaise, Sushi with Vegetables and Seafood, Tuny Salmon in Water, Tuny Ensalada de Atún Ligth, Sanissimo Salmas. Dinner: California Avocados, Sanissimo Salmas, Tuny Salmón en Agua, Tuny Ensalada de Atún Primavera sin Mayonesa. more...
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2209 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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alaceves's weight history
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