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Slept well. Up at 9:45am. BS 119. Med's taken with h2o. David took trash and went to bank. I went to shop at staples and big lots, as well as Bilo. Home at 3::20. Went to spa and boy did it feel good. Spoke to Angie and Eloise.
Diet Calendar Entries for 12 February 2016:
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1591 kcal
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Fat: 51.89g | Prot: 75.08g | Carb: 204.39g.
Breakfast: Ketchup, Great Value 100% Liquid Egg Whites. Lunch: McDonald's Grilled Onion Cheddar Burger (No Bun), McDonald's French Fries (Small). Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Steak, Mashed Potato made with Water (from Dry), Cooked Mushrooms (Fat Added in Cooking), Heinz Tomato Ketchup. Snacks/Other: Citterio Prosciutto, Anna's Orange Flavored Thins, Tomato Sandwich, Rold Gold Pretzel Sticks. more...
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3605 kcal
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Activities & Exercise:
Exercising in hot tub - 40 minutes, Grocery Shopping - 1 hour, Driving - 1 hour, Singing - 1 hour, Reading - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Watching TV/Computer - 4 hours. more...
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