Weigh In record (no journal entry) for 12 February 2016
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199.6 lb
Lost so far: 24.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2016:
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923 kcal
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Fat: 46.93g | Prot: 40.66g | Carb: 56.65g.
Breakfast: Hard-Boiled Egg, Coffee (Instant Powder, Decaffeinated, with Water). Lunch: Bananas. Dinner: Merlot Wine, Water, Birds Eye Steamfresh Mixed Vegetables, Italian Salad Dressing, House Salad, Omaha Steaks Beef Filet Mignon. more...
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2434 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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