Weigh In record (no journal entry) for 12 February 2016
|
150.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2016:
|
1418 kcal
|
Fat: 38.30g | Prot: 102.84g | Carb: 170.20g.
Breakfast: Sugar, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Scrambled Egg (Whole, Cooked), Egg White. Lunch: Barilla Veggie Penne, Market Pantry Traditional Pasta Sauce, Egg White, Meatless Meatball. Dinner: Brown Rice, Publix Lemon Pepper Wild Alaskan Salmon Fillets. Snacks/Other: Almonds, BSN Syntha-6 Strawberry Protein Shake, Bananas. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leangela225's weight history
|