Weigh In record (no journal entry) for 09 February 2016
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154.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2016:
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1183 kcal
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Fat: 25.05g | Prot: 106.65g | Carb: 136.17g.
Breakfast: Strawberries, Quaker Quick Oats, Albertsons Hard Boiled Egg Whites. Lunch: Brown Rice, Asparagus, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Egg White, Turkey Meatballs, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Ideal Protein Chocolate Pancake & Muffin Mix, Almonds. more...
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gaining 0.5 lb a week
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