Weigh In record (no journal entry) for 12 February 2016
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176.2 lb
Lost so far: 48.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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1521 kcal
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Fat: 52.45g | Prot: 215.22g | Carb: 50.59g.
Breakfast: Quaker Steel Cut Oatmeal, Egg White, Chicken Thigh. Lunch: new star Cooking with spinach and baby kale, NewStar Spinach Plus Power Greens, MSC Salmon Fillets (Skinless), Chicken Thigh (Skin Not Eaten). Dinner: Egg, Chicken Thigh (Skin Not Eaten), Egg White. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Apples, Body Fortress 100% Premium Chocolate Whey Protein. more...
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losing 6.3 lb a week
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