Weigh In record (no journal entry) for 10 February 2016
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178.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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1233 kcal
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Fat: 43.98g | Prot: 159.47g | Carb: 50.02g.
Lunch: Egg, Egg White, MSC Salmon Fillets (Skinless), Broccoli, Egg White, Egg, Chicken Thigh (Skin Not Eaten). Dinner: Broccoli, MSC Salmon Fillets (Skinless), Chicken Thigh (Skin Not Eaten), Quaker Steel Cut Oatmeal. more...
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losing 1.8 lb a week
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