Weigh In record (no journal entry) for 12 February 2016
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183.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2016:
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2852 kcal
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Fat: 93.48g | Prot: 112.04g | Carb: 323.54g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Coffee, Coffee, Fiber One 90 Calorie Cinnamon Coffee Cake, Quaker Life Cereal - Original, General Mills Cheerios + Ancient Grains, Kellogg's Special K Original Cereal, Milk (Nonfat). Lunch: Kettle Brand Sea Salt & Vinegar Potato Chips, Chick-fil-A Buffalo Sauce, Chick-fil-A Chicken Sandwich Deluxe. Dinner: Pinot Noir Wine, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Ore-Ida Waffle Fries, Breaded Fish Taco. Snacks/Other: Oatmeal Cookies (with Raisins), Pinot Noir Wine, Sahale Snacks Maple Pecans, Coffee. more...
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2858 kcal
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Activities & Exercise:
Packing Suitcase (while standing) - 30 minutes, Driving - 5 hours and 15 minutes, Walking (slow) - 2/mph - 46 minutes, Sitting - 3 hours, Standing - 2 hours and 30 minutes, Sleeping - 6 hours, Resting - 2 hours and 59 minutes, Desk Work - 3 hours. more...
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steady weight
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