Weigh In record (no journal entry) for 11 February 2016
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183.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2016:
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2457 kcal
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Fat: 68.50g | Prot: 107.66g | Carb: 364.79g.
Breakfast: Coffee, Nature Valley Nut Crisp Bars - Salted Caramel Peanut, Yoplait Original Boston Cream Pie Yogurt - 25% Less Sugar, Odwalla Nourishing Food Bar - Chocolate Chip Peanut. Lunch: Apples, Clementines, Snyder's of Hanover Peanut Butter Pretzel Sandwiches, Laughing Cow Mini Babybel Cheddar Semisoft Cheese, Banana, Baby Carrots, Yoplait Plenti Plentiful Greek Yogurt Blueberry. Dinner: Yoplait Greek 100 Whips - Raspberry, Chicken Breast Taco with Lettuce, Tomato, Cheese, Mexican Rice, Salsa, Tortilla Corn Chips, Refried Beans. Snacks/Other: Oatmeal Cookie with Raisins, Green Tea, Odwalla Nourishing Food Bar - Blueberry Swirl, Coffee, Coffee, Coffee. more...
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3010 kcal
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Activities & Exercise:
Resting - 51 minutes, Desk Work - 7 hours, Driving - 20 minutes, Housework - 10 minutes, Walking (slow) - 2/mph - 46 minutes, Sleeping - 4 hours and 50 minutes, Sitting - 9 hours, Walking (brisk) - 4/mph - 33 minutes, Standing - 30 minutes. more...
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losing 7.0 lb a week
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