lettygaylor's Journal, 12 February 2016

When I weighed in on Wednesday it was 164.4. But I have been so busy this week that I didn't get the chance to log it. A lot of the instructors were sick so I have been covering the group fitness classes and some of the Zumba classes. As of today I have covered 7 classes and adding my regular classes in that will bring me to a total of 14 classes for the week! I thought I would be so much more tired, but I have just been happy to help out. And the 23 bucks I make per class sweetens the deal. Not to mention that I love all my students so I have had lots of fun. Today is weigh in day at the gym for the 12 week challenge and I weighed in at 161.8. So although this is going to show a gain. I actually lost a bit of water weight. Y'all have a great weekend and I'm off to my last Zumba class for the week!
161.8 lb Lost so far: 118.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2016:
1033 kcal Fat: 16.20g | Prot: 80.85g | Carb: 153.22g.   Breakfast: Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - High Fiber Cinnamon Swirl, Water. Lunch: Kraft 2% Milk Sharp Cheddar Cheese, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Marketside Fresh Spinach, Radishes, Celery, Carrots, Bell Peppers, Tomatoes, Cucumber (with Peel), Skinless Chicken Breast, Taco Bell Border Sauce - Fire, Rothbury Farms Seasoned Croutons, Water. Dinner: Green Giant Select Whole Green Beans, Land O'Lakes Light Butter with Canola Oil, Great Value Black Beans (No Salt Added), Chicken with Basil Cream Sauce, Water. Snacks/Other: Wonderful Halos Mandarin Oranges, Gala Apples, equate Fiber Powder, Water. more...
2289 kcal Activities & Exercise: Zumba - 45 minutes, Fitness Training (Workout) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
gaining 1.4 lb a week

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Comments 
Have a great weekend LettyGaylor!!!!- Enjoy the extra $$$!!! 
12 Feb 16 by member: Maine coon
So that explains where all your fitbit steps are coming from! :) 
12 Feb 16 by member: jmb3450
Wow .... Getting skinny & paid at the same time .... how do you beat that? 
12 Feb 16 by member: glen
I have the best job ever! 
13 Feb 16 by member: lettygaylor

     
 

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