|
17.6%
|
167.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2016:
|
1590 kcal
|
Fat: 82.39g | Prot: 51.20g | Carb: 201.62g.
Breakfast: Sharkies Organic Energy Fruit Chews (23g Package). Lunch: Dunkin' Donuts Hot Apple Cider (Medium), Fuddruckers 1/3 lb Hamburger, Five Guys Fries (1/2 Regular), Chocolate Chip Cookie. Dinner: Raising Cane's Crinkle Fries, Raising Cane's Chicken Fingers. more...
|
|
2291 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 43 minutes, Desk Work - 2 hours, Resting - 10 hours and 27 minutes, Driving - 3 hours, Walking (slow) - 2/mph - 50 minutes, Sleeping - 7 hours. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
echiang's weight history
|