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15.4%
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170.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2016:
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2288 kcal
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Fat: 87.00g | Prot: 73.00g | Carb: 306.19g.
Breakfast: Sugar. Lunch: Artisan Fresh Lemon Crunch Bundt Cake, Chick-fil-A Lemonade (Medium), Chick-fil-A Chicken Nuggets (12 Count), Chick-fil-A Waffle Potato Fries (Medium). Dinner: Pei Wei Mandarin Kung Pao Vegetables & Tofu, Pei Wei Fortune Cookie, Pei Wei Crispy Potstickers (4). more...
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2333 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Desk Work - 1 hour, Resting - 10 hours and 35 minutes, Driving - 4 hours, Walking (slow) - 2/mph - 40 minutes, Sleeping - 7 hours. more...
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gaining 10.3 lb a week
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