Weigh In record (no journal entry) for 12 February 2016
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143.0 lb
Lost so far: 0.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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537 kcal
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Fat: 14.90g | Prot: 18.97g | Carb: 98.78g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Post Grape-Nuts Flakes Cereal, Fiber One, Granola, Sugar in the Raw Brown Sugar (Packet), Cream (Half & Half). more...
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gaining 0.4 lb a week
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