Weigh In record (no journal entry) for 19 January 2016
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141.8 lb
Lost so far: 1.4 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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614 kcal
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Fat: 17.19g | Prot: 19.48g | Carb: 113.56g.
Breakfast: Metamucil Cinnamon Spice Fiber Wafers, Cream (Half & Half), Sugar in the Raw Brown Sugar (Packet), Plain Yogurt, Granola, Fiber One, Blueberries, Del Monte Lite Sliced Peaches. more...
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losing 5.6 lb a week
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virginiaviking's weight history
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