virginiaviking's Journal, 19 January 2016

Weigh In record (no journal entry) for 19 January 2016
141.8 lb Lost so far: 1.4 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2016:
614 kcal Fat: 17.19g | Prot: 19.48g | Carb: 113.56g.   Breakfast: Metamucil Cinnamon Spice Fiber Wafers, Cream (Half & Half), Sugar in the Raw Brown Sugar (Packet), Plain Yogurt, Granola, Fiber One, Blueberries, Del Monte Lite Sliced Peaches. more...
losing 5.6 lb a week

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