Weigh In record (no journal entry) for 12 February 2016
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237.2 lb
Lost so far: 13.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2016:
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1411 kcal
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Fat: 55.67g | Prot: 91.35g | Carb: 135.96g.
Breakfast: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Lunch: Hellmann's Dijonnaise Creamy Dijon Mustard, Progresso Light Chicken & Dumpling Soup, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Boar's Head Rotisserie Seasoned Chicken Breast. Dinner: Beef Goulash with Noodles. Snacks/Other: Weight Watchers Ice Cream Bars - Chocolate Fudge (Snack Size), Tillamook Extra Sharp Cheddar Cheese, Great Value Turkey Pepperoni, Quaker Popped - Apple Cinnamon, Quaker Popped - Apple Cinnamon. more...
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2994 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Driving - 1 hour and 15 minutes, Desk Work - 4 hours and 20 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 8.1 lb a week
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