Weigh In record (no journal entry) for 10 February 2016
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239.5 lb
Lost so far: 11.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2016:
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1442 kcal
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Fat: 69.94g | Prot: 78.09g | Carb: 126.37g.
Breakfast: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Lunch: Great Value 97% Fat Free Cooked Ham, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Hellmann's Dijonnaise Creamy Dijon Mustard, Progresso Light Chicken & Dumpling Soup. Dinner: Mushrooms, Great Value Beef Gravy, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Quaker Popped - Apple Cinnamon, Great Value Turkey Pepperoni, Tillamook Extra Sharp Cheddar Cheese, Ritz Crackers - Fresh Stack, Kroger Honeydew Melon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3719 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Desk Work - 4 hours and 20 minutes, Standing - 3 hours and 35 minutes, Driving - 3 hours and 35 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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