Weigh In record (no journal entry) for 12 February 2016
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191.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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2501 kcal
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Fat: 80.32g | Prot: 295.82g | Carb: 146.33g.
Breakfast: Fresh & Easy Organic Medium Brown Eggs, Nutiva Organic Extra Virgin Coconut Oil, Blueberries, Egg White, Quaker Old Fashioned Oats. Lunch: Extra Virgin Olive Oil, Skinless Chicken Breast, Salsa, White Rice (Long-Grain, Cooked), Extra Virgin Olive Oil, Salsa, Skinless Chicken Breast, White Rice (Long-Grain, Cooked). Dinner: Kirkland Signature Turkey Burgers, True Nutrition Whey Protein Isolate Cold Filtration, Adams 100% Natural Creamy Peanut Butter. Snacks/Other: Kirkland Signature Greek Yogurt, True Nutrition Whey Protein Isolate Cold Filtration, Maranatha No Stir Crunchy Peanut Butter. more...
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gaining 8.4 lb a week
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