Weigh In record (no journal entry) for 14 February 2016
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191.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2016:
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3536 kcal
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Fat: 85.30g | Prot: 368.98g | Carb: 322.05g.
Breakfast: Fresh & Easy Organic Medium Brown Eggs, Nutiva Organic Extra Virgin Coconut Oil, Bananas, Egg White, Quaker Old Fashioned Oats. Lunch: Publix Boneless Skinless Chicken Thigh, Skinless Chicken Breast, White Rice (Long-Grain, Cooked), Mac Nut Oil Macadamia Nut Oil, Mac Nut Oil Macadamia Nut Oil, Skinless Chicken Breast, Publix Boneless Skinless Chicken Thigh, Sweet Potato. Dinner: Bananas, Quaker Old Fashioned Oats, Egg White, Fresh & Easy Organic Medium Brown Eggs, Trader Joe's Boneless Skinless Chicken Thighs, Skinless Chicken Breast, White Rice (Long-Grain, Cooked), Mac Nut Oil Macadamia Nut Oil, Nutiva Organic Extra Virgin Coconut Oil, Sweet Potato, Trader Joe's Lean Beef Stew Meat. Snacks/Other: True Nutrition Whey Protein Isolate Cold Filtration, Bananas, True Nutrition Whey Protein Isolate Cold Filtration. more...
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gaining 0.7 lb a week
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