Weigh In record (no journal entry) for 11 February 2016
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189.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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3053 kcal
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Fat: 86.24g | Prot: 319.93g | Carb: 241.88g.
Breakfast: Fresh & Easy Organic Medium Brown Eggs, Nutiva Organic Extra Virgin Coconut Oil, Blueberries, Quaker Old Fashioned Oats, Egg White. Lunch: White Rice (Long-Grain, Cooked), Skinless Chicken Breast, Salsa, Extra Virgin Olive Oil, Red Potatoes (Flesh and Skin), Extra Virgin Olive Oil, Skinless Chicken Breast. Dinner: Jack Daniel's Honey Smokehouse Barbecue Sauce, Trader Joe's Lean Beef Stew Meat, White Rice (Long-Grain, Cooked), Extra Virgin Olive Oil, Skinless Chicken Breast, Salsa, White Rice (Long-Grain, Cooked). Snacks/Other: Maranatha No Stir Crunchy Peanut Butter, True Nutrition Whey Protein Isolate Cold Filtration, True Nutrition Whey Protein Isolate Cold Filtration. more...
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losing 6.0 lb a week
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