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Congratulations to me... I have arrived at my target weight!
Not that I am satisfied. I've made a soft landing - by which I mean my weight loss slowed down over the past weeks and now I've just barely made it to my target weight.
The good thing about this is that I am not starving myself or feeling like I cannot maintain my weight loss. But the "bad" thing is I feel like I don't have any margin. I am just barely at my target weight and I'm likely to bounce in and out of the weight I feel is acceptable. So... I am looking to lose a few more pounds and to tighten up some more middle age flab.
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170.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2016:
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1966 kcal
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Fat: 102.50g | Prot: 98.86g | Carb: 166.27g.
Breakfast: Nickles Italian Bread, Fried Egg without Fat, Butter. Lunch: Cornbread (Home Recipe), Honey, Chili Con Carne with Beans. Dinner: Texas Roadhouse Dinner Rolls, Sour Cream, Butter, Blue & Roquefort Cheese Salad Dressing, Beef Steak, Baked Potato (Peel Eaten). Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao. more...
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3295 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 3 hours and 40 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 10 minutes, Treadmill - 1 hour, Bike Machine (Cycling) - 10 minutes, Standing - 3 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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