Weigh In record (no journal entry) for 12 February 2016
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200.4 lb
Lost so far: 13.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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540 kcal
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Fat: 17.50g | Prot: 31.00g | Carb: 65.50g.
Breakfast: Jimmy Dean Delights Turkey Sausage Muffin, Tropicana 100% Pure Orange Juice. Snacks/Other: Chobani nutty for nana, Splenda No Calorie Sweetener, Dunkin' Donuts French Vanilla Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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losing 0.2 lb a week
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