Weigh In record (no journal entry) for 11 February 2016
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170.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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665 kcal
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Fat: 25.59g | Prot: 32.54g | Carb: 77.81g.
Breakfast: Dave's Killer Bread 21 Whole Grains Bread, Starbucks Hot Cocoa Double Chocolate, Fried Egg, Alpenrose 2% Reduced Fat Milk. more...
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steady weight
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tmsusmilch's weight history
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