Weigh In record (no journal entry) for 12 February 2016
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2016:
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462 kcal
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Fat: 13.56g | Prot: 24.35g | Carb: 32.20g.
Breakfast: Coffee. Lunch: Navels Oranges. Dinner: Vodka, Old London Melba Toast Roasted Garlic, Grilled Chicken, Cauliflower. Snacks/Other: Wonderful Roasted & Salted Almonds. more...
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2675 kcal
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Activities & Exercise:
Cooking - 1 hour, Watching TV/Computer - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Driving - 1 hour. more...
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losing 7.0 lb a week
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