Weigh In record (no journal entry) for 12 February 2016
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220.2 lb
Lost so far: 10.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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1963 kcal
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Fat: 64.31g | Prot: 68.55g | Carb: 222.55g.
Breakfast: Latte Coffee, Tetley Tea with Semi-Skimmed Milk, Fresh Pork Sausage, Tesco Smoked Bacon Rashers, Village Bakery White Bap. Lunch: Taquitos with Chicken, Quesadilla with Meat and Cheese, Fentimans Ginger Beer. Dinner: Sainsbury's Wholewheat Medium Noodles, Blue Dragon Sweet & Sour Cooking Sauce, Sauvignon Blanc Wine. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Waitrose Mini Flapjack Bites, Apples, Sainsbury's Salsa, Tortilla Corn Chips. more...
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gaining 3.1 lb a week
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