Weigh In record (no journal entry) for 10 February 2016
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219.4 lb
Lost so far: 11.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2016:
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860 kcal
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Fat: 27.68g | Prot: 27.81g | Carb: 130.16g.
Breakfast: Almonds, Tetley Tea with Semi-Skimmed Milk, Muesli with Raisins, Dates and Almonds. Lunch: Sainsbury's Singapore Noodles, Sainsbury's Mixed Vegetable Stir Fry. Dinner: Peda Brown, Tesco Simple Side Salad, Sainsbury's White Burger Buns, Chilli Paneer. Snacks/Other: Cupcake with Icing or Filling (Not Chocolate), Tetley Tea with Semi-Skimmed Milk, Apples. more...
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2779 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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