Weigh In record (no journal entry) for 15 February 2016
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220.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2016:
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894 kcal
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Fat: 32.39g | Prot: 32.67g | Carb: 125.05g.
Breakfast: Roasted Vegetables, Tetley Tea with Semi-Skimmed Milk, Plain Paratha Homemade, Bananas. Lunch: Green Hot Chilli Peppers, Jamie Oliver Incredible Curried Chickpeas, Plain Paratha Homemade. Dinner: Boiled Egg, Dhokla, Marks & Spencer Pistachio & Almond Cookies, Rusk, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Twinings Pure Peppermint Tea, Fresh Lemon Juice, Apples, Kiwi Fruit. more...
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3025 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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