Laylagemma's Journal, 12 February 2016

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Weigh In record (no journal entry) for 12 February 2016

171.3 lb Lost so far: 0 lb. Still to go: 38.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 February 2016:

796 kcal

Fat: 21.23g | Prot: 39.91g | Carb: 107.76g. Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Tea with Milk and Sugar, Granulated Sugar, Icing Sugar. Lunch: Robinsons No Added Sugar Orange Squash, Robinsons No Added Sugar Summer Fruits Fruit & Barley, Sweet and Sour Pork with Rice. Dinner: Muller Rice Original. Snacks/Other: Chicken Sandwich, Cadbury Dairy Milk. more...