Weigh In record (no journal entry) for 14 November 2013
|
150.8 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2013:
|
976 kcal
|
Fat: 31.54g | Prot: 33.37g | Carb: 147.40g.
Breakfast: Richmond Thin Sausage, Tea with Milk and Sugar, The Laughing Cow Light Cheese Triangle, Tea with Milk and Sugar, Tea with Milk and Sugar, Tesco Easy Peeler Satsuma. Lunch: Tea with Milk and Sugar, Ryvita Crackerbread, Ryvita Crackerbread. Dinner: Richmond Pork Sausage, Richmond Irish Recipe Thick Sausage, Cooked Cauliflower (from Fresh), Swede, Swede. Snacks/Other: Red Bull Sugar Free Energy Drink (Can), Ryvita Crackerbread, Ryvita Crackerbread, Ryvita Crackerbread, Satsuma, Bananas, Coffee with Milk, Tea with Milk and Sugar, Popsicle (Sugar Free). more...
|
|
1667 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Laylagemma's weight history
|