Laylagemma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2021
Wed 3rd: 871 * 87%
fat: 27.28g
|
protein: 41.84g
|
carbs: 115.17g
- -
February 2021
Thu 25th: 122 * 12%
fat: 0.64g
|
protein: 2.29g
|
carbs: 29.49g
- -
Mon 22nd: 714 * 71%
fat: 9.77g
|
protein: 28.25g
|
carbs: 125.50g
2545*  1831
Thu 4th: 755 * 76%
fat: 4.65g
|
protein: 60.27g
|
carbs: 122.27g
- -
January 2021
Thu 28th: 908 * 91%
fat: 36.89g
|
protein: 35.83g
|
carbs: 103.15g
2138*  1230
June 2016
Sat 4th: 947 * 95%
fat: 46.00g
|
protein: 18.00g
|
carbs: 115.00g
- -
Fri 3rd: 610 * 61%
fat: 19.69g
|
protein: 25.93g
|
carbs: 83.80g
2138*  1528
May 2016
Sun 29th: 479 * 48%
fat: 22.41g
|
protein: 13.86g
|
carbs: 55.91g
- -
Fri 27th: 805 * 80%
fat: 19.11g
|
protein: 50.48g
|
carbs: 108.70g
- -
Fri 20th: 802 * 80%
fat: 23.62g
|
protein: 38.31g
|
carbs: 108.55g
- -
Thu 19th: 1117 * 112%
fat: 32.24g
|
protein: 95.37g
|
carbs: 115.06g
2491*  1374
Wed 18th: 976 * 98%
fat: 23.59g
|
protein: 82.38g
|
carbs: 113.34g
2083*  1107
Sun 15th: 270 * 27%
fat: 6.50g
|
protein: 23.00g
|
carbs: 33.00g
- -
Thu 5th: 738 * 74%
fat: 17.55g
|
protein: 34.99g
|
carbs: 106.06g
- -
April 2016
Tue 26th: 976 * 98%
fat: 29.27g
|
protein: 29.60g
|
carbs: 142.44g
- -
Mon 25th: 950 * 95%
fat: 22.26g
|
protein: 45.50g
|
carbs: 140.88g
- -
Sun 24th: 307 * 31%
fat: 8.69g
|
protein: 8.89g
|
carbs: 49.34g
- -
Sat 23rd: 946 * 95%
fat: 19.26g
|
protein: 64.60g
|
carbs: 123.29g
- -
Fri 22nd: 1108 * 111%
fat: 33.36g
|
protein: 59.65g
|
carbs: 144.10g
- -
Thu 21st: 965 * 96%
fat: 22.86g
|
protein: 38.22g
|
carbs: 150.57g
- -

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