basia.p's Journal, 12 February 2016

146.2 lb Lost so far: 25.8 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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2459 kcal

Fat: 67.39g | Prot: 55.54g | Carb: 323.18g.   Breakfast: Alpro Almond Original, Sainsbury's Scottish Porridge Oats, Maple Syrup. Lunch: Costa Coffee Almond Croissant. Dinner: Sainsbury's Grated Mozzarella, Sainsbury's Plain Flour. Snacks/Other: Marks & Spencer Chocolate Swiss Roll, Merlot Wine, Bananas. more...

1722 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...