basia.p's Journal, 11 February 2016

146.8 lb Lost so far: 25.1 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 19.77g | Prot: 40.23g | Carb: 224.43g.   Breakfast: Sugar, Maple Syrup, Sainsbury's Scottish Porridge Oats. Lunch: Lentil Soup, New York Bagel Plain Bagel. Dinner: Cucumber (with Peel), Carrots, Glorious! Moroccan Spiced Chicken Meal Soup. Snacks/Other: Bananas, Apples, Clif Bar Crunchy Peanut Butter. more...

1832 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...