Weigh In record (no journal entry) for 12 February 2016
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213.8 lb
Lost so far: 44.8 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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608 kcal
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Fat: 27.50g | Prot: 44.00g | Carb: 43.00g.
Breakfast: Blueberry Muffins with Turkey Sausage (Saskatoon Paleo). Lunch: ANS Power Maxx Hydro Micronized Protein. more...
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losing 2.8 lb a week
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