Randy29650's Journal, 11 February 2016

214.2 lb Lost so far: 44.4 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1471 kcal

Fat: 79.00g | Prot: 129.00g | Carb: 59.00g.   Breakfast: Saskatoon Paleo Scrambled Eggs with Baked Ham. Lunch: Dijon Ranch Chicken Salad with Gluten Free Bread (Saskatoon Paleo). Dinner: Pecan Crusted Chicken Breast with Vanilla Butternut Squash & Zucchini (Saskatoon Paleo). Snacks/Other: Great American Cookie Company Original Chocolate Chip Cookie. more...

2367 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...