Cindyteach's Journal, 12 February 2016

140.8
144.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2016:
1706 kcal Fat: 68.50g | Prot: 80.13g | Carb: 186.59g.   Breakfast: Albertsons Clementine Oranges, Hatfield Sweet Italian Sausage, V8 V8 High Fiber 100% Vegetable Juice, Egg Substitute (Liquid), Spinach, Sunset Campari Tomatoes, Great Value Reduced Fat Sharp Cheddar Cheese. Lunch: Shrimp, Greek Salad, Cabbage Soup. Dinner: Olive Oil, San Giorgio Orzo, Red Lobster Wood-Grilled Shrimp Skewers, Carrabba's Italian Grill Side Salad, Carrabba's Italian Grill Bread, Carrabba's Italian Grill Italian Green Beans. more...
2028 kcal Activities & Exercise: Shopping - 1 hour, Driving - 40 minutes, Sleeping - 8 hours, Housework - 3 hours, Resting - 11 hours and 20 minutes. more...
steady weight

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