Weigh In record (no journal entry) for 12 February 2016
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191.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2016:
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1428 kcal
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Fat: 67.34g | Prot: 80.62g | Carb: 129.73g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk, Chiquita Banana. Lunch: Green String Beans, Great Value Shredded Hash Browns, Goose's Classic Polish Kielbasa Natural Hickory Smoked Sausage. Dinner: Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips. Snacks/Other: Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, General Mills Chex Mix Traditional. more...
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2526 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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