Flatblister's Journal, 13 February 2016

191.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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927 kcal

Fat: 46.31g | Prot: 62.12g | Carb: 66.77g.   Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk, Chiquita Banana. Lunch: Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips. Snacks/Other: Cousin Willie's White Cheddar Microwave Popcorn. more...

3196 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 7 hours. more...