Weigh In record (no journal entry) for 11 February 2016
|
192.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2016:
|
1112 kcal
|
Fat: 47.29g | Prot: 72.70g | Carb: 98.02g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk, Chiquita Banana. Lunch: StarKist Foods Gourmet Selects Mexican Style Tuna, Celery, Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, Carrots, Hidden Valley Ranch to Go. Snacks/Other: Apples, General Mills Chex Mix Traditional. more...
|
|
2540 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Driving - 3 hours, Resting - 10 hours, Sleeping - 6 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Flatblister's weight history
|